.There is a myth that drinking water contributes to weight gain. It’s essential to keeping your body functioning properly like regulates body  temperature, moistens issues in the eyes, nose and mouth, protects body organs and tissues, carries nutrients and oxygen to cells and feeling healthy.

No, it’s not safe. The keto diet could cause low blood pressure, kidney stone, constipation, nutrient deficiencies and an increased risk of heart disease. The keto diet is not realistic or sustainable . It’s a quick fix. Often them weight gain may came back with increased risk factors.

The amount of carbohydrate and sugars a person with diabetes can eat depends on factors including their activity levels and whether they are trying to lower their glucose levels.

However it is best to save sugary foods for an occasional treat and enjoy them in small portion.

Not at all.

It can cause all kinds of health problem including muscle loss. When you start fasting your body goes into a conservation mode burning calories more slowly. The initial weight   loss on a fast is primary fluid for water weight, not fat.

As a general goal ,aim for at least 30 minutes of moderate physical activity everyday .

Infused or detox water is created by having added natural ingredient s that are supposed to boost the health value of the water itself. It is typically infused with flavors of vegetables of fruits as well as with herbs. Detox water will rid the body of toxins, improve digestive health improve mood and complexion ,aid in weight loss and boost energy.

The focus should be on food quality and healthy lifestyle practices to attain a healthy weight. Calories depends on number of factors including the type of food you eat, your body’s metabolism etc.

There is few modifications in diet and lifestyle can produce long lasting results. Intake of protein foods, staying well – hydrated, avoiding processed foods and refined carbohydrate ,adding more high -fiber foods can aid to reach the goal.

Any kind of nutritional deficiency may impact both hair structure and hair growth. Ensuring a healthy diet which includes sources of good quality protein, antioxidant, iron, vitamin D and biotin promote hair health.

 Foods and drinks that contain no significant nutrients but are high in calories are said empty calories. These are mainly foods and drinks containing high sugar, fat and alcohol but little or no other nutritional value.